Live Community Session: Thursdays at noon ET
Ways to work with me
* Regulate Your Nervous System program… 10 1:1 sessions in somatics or somato-Reiki over 3 months
* Monthly subscription... one session per month, community somatics class Thursdays at 12p EST, first access to new meditations
* 5-session package… 1:1 sessions in somatics or somato-Reiki
* Reiki session… $100
* Private QiGong or Yoga session… $100
* Group classes and events at Yoga Farm Ithaca, around Ithaca, and online. Check my Facebook page for Events.
I use a sliding scale to accommodate those in financial need and to allow those who can to pay it forward.
I receive payment through Zelle, Venmo, Paypal. I accept cash/check if in person.
Please be in touch for details on investing in yourself.
“Your voice was so soothing during your session! I have not quit thinking about all the information you gave me! Thank you so much!”
-Nicholle, Ithaca, NY
Listen for yourself in my free training and guided meditation.
What is it all about?
Based on somatic mindfulness and somatic inquiry, my signature program includes simple and powerful practices for relaxing and regulating the nervous system, healing to move beyond what is holding us back, and for creating the life you want and deserve.
You have the choice of somatics, Reiki, or somato-Reiki sessions to facilitate your healing.
I'm looking for incredible people who are ready to overcome uncertainty or suffering and step into freedom and purpose. You or someone you know might be the perfect fit.
Right now, my Regulate Your Nervous System program is available at an introductory rate!
Be in touch today.
Please share this with anyone you know who is suffering.
This program is for anyone who feels:
Stuck in uncertainty, hypervigilance, or anxiety
Frustrated with yourself for not knowing
Overextended or burned out
Unclear of the next step, or
Ready to heal from tension, trauma, or ingrained habits
Through the Nervous System Regulation program, you will learn to:
1 Rediscover your body as an incredible intelligence.
2 Listen to the ancient wisdom in your body, where pain tells you the exact next direction to go.
3 Trust your innate wisdom and intuition to make impactful actions.
4 Replace burnout and anxiety with a regulated nervous system, confidence, and joy.
and
5 I will teach you the 4 Ways to Move Energy.
"Working with Kristine has been such a blessing! Her soft and gentle nature supported me in going deeper into my ability to move through the difficult emotions I was working through.
"Her kind and thoughtful guidance allowed me to work through lingering PTSD symptoms and regulate my stress response as I navigate life as an entrepreneur and mother. I have less anxiety in my system as I learn to be present in my body and with the feelings as they arise.
"I am so grateful for the support from Kristine in helping me move through the stuck and difficult areas in my life so I can focus on my future and the life I want to create for myself and my family. The tools I have learned and the gems she shared have stuck with me and been a valuable resource when stress arises. Thank you so much, Kristine!!"
-Lynn Hanger, Denver, CO
1 Build resilience: Know and Embrace Your Body System
2 Manage and Reduce Stuck Trauma and Pain: Regulate Your Nervous System
3 Be Happier, Feel Lighter: Somatic Inquiry to Heal Wounds
4 Gain Clarity: Inquire Into Intuition
5 Thrive: Turn Assets into Actions
I invite you to work through your transformation during 4-6 months. We will meet in 11, 1-on-1 sessions of 1 hour each. We will customize the schedule and specific practices to meet your needs. I suggest meeting approximately every 2 weeks. Between-session practices and check-ins with me will help you hone in on the steps and practices that benefit you most.
I have offerings with different price points depending on the type of experience you want. It's all customized for you. Ask me about a scholarship if you are experiencing financial stress.
With love,
Kristine 💕
Schedule a free breakthrough session or call and
together we'll get clear on whether this program is a good fit for you
"Kristine is an extremely thoughtful practitioner. By holding space and leading me through exercises to become more in touch with what I am carrying emotionally and how it is showing up in my body, she allowed me to locate and let go of some of the limiting beliefs I have been carrying with me for years. I highly recommend her Somatic Mindfulness sessions for anyone who wants to not only think about, but deeply feel the things happening within."
-Christian Mortensen, Brooklyn, NY
I know you might feel discouraged or frustrated right now. You're not alone.
I used to feel uncertain and overwhelmed with all the things. I felt swallowed by my own expectations and those others' had for me. I lived in large part just to fill these expectations. I suffered immensely in emotion, body, mind, and spirit. I look back and see how I was dissociated from my body and from my deepest callings. Worse, I had no idea why I was even alive. I was depressed and anxious and living in fear, which is actually not living at all, at least not the life I wanted. If you resonate, you're in the right place.
You were drawn here for a reason.
Like I was, you also may be suffering from trauma. I understand trauma as being the effects in our body resulting from anything that has happened or is happening to us we did not or do not want. Trauma might feel like stress or agitation or pain. Whether your suffering is related to health or work or parenting or relationships or to the pandemic, the effects of these challenges are harbored in our bodies and in our habits. Storing traumas is a natural human survival response; it's nothing to be ashamed about. External stressors will always arise AND we don't need to store them or suffer them. We can learn to process trauma so it doesn't lodge in our bodies. To release suffering and habits we no longer want, we can release the residues of trauma by moving out unwanted energies.
I can guide you. I know how it feels because I went through it myself.
“You are such an inspiration!”
-Stephanie, Ithaca, NY
I welcome all parts of you, whether or not all or certain parts feel hurt, disconnected, dissociated, or dissatisfied. I will walk you through nervous system regulation, healing, and creating in a step-by-step, integrative way to help you move towards your unique center.
Through nervous system regulation, we gently explore your inner landscape to:
Trust your incredible body wisdom,
Manage anxiety and stresses,
Release what is no longer serving,
Heal what is ready,
Clarify your next step, and
Feel fulfilled in life.
I draw from my direct personal suffering and healing experiences and from a wide array of training and experience in mindfulness, breathwork, meditation, inquiry, visualization, yoga, inner self-study and external scientific research, and mentoring to help you align inner desires and outer actions. I offer approaches and practices that have been successful in my healing journey.
"I'm still thinking about your words and how they made me feel. I didn't ever think breathing, meditation, and taking a pause would work for me and it did. Thank you SO much. You (and your voice) are amazing!"
-Melissa G., Ithaca, NY
I hold space in a safe and confidential container for how you are right now and for everything that has brought you here (on the phone, or on Zoom with camera on or off at any point).
Together, we identify effective ways to alleviate your suffering, deeply heal, gain clarity of purpose, and enable your authentic self to bloom.
I selectively include awareness, breath, meditation, visualization, and inquiry exercises to fit your intention and what's happening for you in the moment. I use somatic mindfulness techniques (part of a body awareness approach) to release issues that are stored in tissues.
Regulating your nervous system and moving toward clarity and impact with awareness IS POSSIBLE.
Contact me with any questions and I look forward to working with you.
