Ways to work with me

* Regulate Your Nervous System program… 11 1:1 sessions in somatics or somato-Reiki over about 4-6 months 

* 5-session package… 1:1 sessions in somatics or somato-Reiki

* One session in somatics or somato-Reiki

* Reiki session… $100

* Private Qigong or Yoga sessions… $100

* Group classes and events at Yoga Farm Ithaca, around Ithaca, and online

I receive payment through Zelle, Venmo, Paypal. I accept cash/check if in person. 

Please be in touch for complete details on investments. 

Based on somatic mindfulness and somatic inquiry, my signature program includes simple and powerful practices for relaxing and regulating the nervous system, healing to move beyond what is holding us back, and for creating the life you want and deserve. 

You have the choice of somatics, Reiki, or somato-Reiki sessions to facilitate your healing. 

I'm looking for incredible people who are ready to overcome uncertainty or suffering and step into freedom and purpose. You or someone you know might be the perfect fit. 

This month, my Regulate Your Nervous System program is available at an introductory rate! Be in touch today.

Please share this with anyone you know who is suffering.

This program is for anyone who feels any of the following: 

• Stuck in uncertainty, hypervigilance, or anxiety

• Frustrated with yourself for not knowing 

• Overextended or burned out

• Unclear of the next step

• Ready to heal from tension, trauma, or ingrained habits

Through my Nervous System Regulation program, you will learn to:

1   Rediscover your body as an incredible intelligence. 

2   Listen to the ancient wisdom in your body, where pain tells you the exact next direction to go.

3   Trust your innate wisdom and intuition to make impactful actions.

4   Replace burnout and anxiety with a regulated nervous system, confidence, and joy.

and 

5   I will teach you the 4 Ways to Move Energy. 

Depending on where you are in your journey, we'll use some or all of the following 5 steps to help you regulate your nervous system, heal, and leverage your body’s wisdom toward your unique purpose. 

1  Build resilience: Know and Embrace Your Body System

2  Manage and Reduce Stuck Trauma and Pain: Regulate Your Nervous System

3  Be Happier, Feel Lighter: Use Body-Focused Inquiry to Heal Wounds

4  Gain Clarity: Inquire Toward Intuition

5  Thrive: Turn Your Assets into Impactful Actions

After working through the program, you will feel happier and clearer about your purpose so you can have the impact you want in life while doing what you love. 

I invite you to work through your transformation during 4-6 months.  We will meet in 11, 1-on-1 sessions of 1 hour each.  We will customize the schedule and specific practices to meet your needs.  I suggest meeting approximately every 2 weeks.  Between-session practices and check-ins with me will help you hone in on the steps and practices that benefit you most.  

I have offerings with different price points depending on the type of experience you want. It's all customized for you. Ask me about a scholarship if you are experiencing financial stress.

Let’s get started!

With love, 

Kristine 💕

Schedule a free breakthrough session or call and together we'll get clear on whether this program is a good fit for you. 

I know you might feel discouraged or frustrated right now. You're not alone. 

I used to feel uncertain and overwhelmed with all the things. I felt swallowed by my own expectations and those others' had for me. I lived in large part just to fill these expectations. I suffered immensely in emotion, body, mind, and spirit. I look back and see how I was dissociated from my body and from my deepest callings. Worse, I had no idea why I was even alive. I was depressed and anxious and living in fear, which is actually not living at all, at least not the life I wanted. If you resonate, you're in the right place.

You were drawn here for a reason.

Like I was, you also may be suffering from trauma. I understand trauma as being the effects in our body resulting from anything that has happened or is happening to us we did not or do not want. Trauma might feel like stress or agitation or pain. Whether your suffering is related to health or work or parenting or relationships or to the pandemic, the effects of these challenges are harbored in our bodies and in our habits. Storing traumas is a natural human survival response; it's nothing to be ashamed about. External stressors will always arise AND we don't need to store them or suffer them. We can learn to process trauma so it doesn't lodge in our bodies. To release suffering and habits we no longer want, we can release the residues of trauma by moving out unwanted energies. 

I can guide you. I know how it feels because I went through it myself.

I went from wanting to stuff my head in the ground to feeling certainty, joy, and gratitude. 

I welcome all parts of you, whether or not all or certain parts feel hurt, disconnected, dissociated, or dissatisfied. I will walk you through nervous system regulation, healing, and creating in a step-by-step, integrative way to help you move towards your unique center. 

Through Regulating Your Nervous System Regulation, we gently initially and eventually deeply explore your inner landscape to:

Trust your incredible body wisdom,

Manage anxiety and stresses,

Release what is no longer serving, 

Heal what is ready, 

Clarify your next step, and 

Feel fulfilled in life.

I draw from my direct personal suffering and healing experiences and from a wide array of training and experience in mindfulness, breathwork, meditation, inquiry, visualization, yoga, inner self-study and external scientific research, and mentoring to help you align inner desires and outer actions. I offer approaches and practices that have been successful in my healing journey. 

Read more about me here.